Inside Out Health & Wellness
Minneapolis, MN
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The Care You Deserve

Wholistic Wellness - Inside & Out
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We listen, act, and transform

Holistic Healing
Inside Out Health and Wellness
Licensed Marriage and Family Therapists

Services

  • Relationship Issues
  • Trauma
  • Anxiety
  • Depression
  • Marital and Premarital
  • Self Esteem
  • Life Transitions
  • Multicultural Concerns
  • Women's Issues
  • Adjustment Disorder
  • Stress
  • Anger Management
  • Attachment Issues
  • Racial Identity
  • Blended Families
  • Body Image Disorders
  • Bipolar Disorder
  • Burnout
  • Unconscious Bias
  • Mindfulness
  • Compassion Fatigue
  • Substance Use
  • Mood Disorders
  • Bullying
  • Grief

Approaches

  • Person-Centered
  • Trauma Focused
  • Strength-Based
  • Behavioral Therapy
  • Acceptance and Commitment (ACT)
  • Integrative Therapy
  • Humanistic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Adlerian
  • Emotionally Focused
  • Structural Family Therapy
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • BlueCross and BlueShield
  • Cigna
  • Medicaid
  • Medicare
  • HealthPartners
  • Ucare
  • UBH/Optum/Medica
  • Hennepin Health
  • BHP/Fairview
  • Preferred One
  • South Country Health Alliance
  • Tricare
  • Tricare West
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